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Wonderfully Made

Jan 29, 2024

In this conversation, Allie Marie Smith interviews Robin Long about her book 'Well to the Core'. They discuss various chapters from the book, including reframing mindset, the importance of movement, embracing play, the impact of unplugging technology, and the significance of rest.


  • Reframing our mindset is critical before pursuing better health and wellness.

  • Movement should be enjoyable and personalized to individual preferences.

  • Embracing play and whimsy in movement can help rediscover joy.

  • Unplugging from technology is important for mental health and overall well-being.

  • Rest is a vital component of wellness and should be incorporated into daily, weekly, or monthly rhythms.



00:00 Introduction and Overview

01:23 Chapter 1: Reframe

05:02 Chapter 2: Movement

08:09 Chapter 3: Play

09:32 Chapter 4: Unplug

15:52 Chapter 5: Rest


Robin Long is the founder and CEO of Lindywell, an online community that provides

Pilates workouts and wellness resources for busy women all over the world. She is a

certified Pilates instructor with eleven-plus years of teaching, writing, and guiding

women on their health and wellness journeys. Robin believes in a guilt-free, balanced

approach to health and fitness and is passionate about helping women care for their

bodies. Robin lives with her family in Santa Barbara, California.


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"Well to the Core."